2018 SUMMER YOUTH PROGRAM

Our 9 week Summer Youth Program will transform your athlete giving them the edge over their competition! Our program is broken down by age group to ensure appropriate level of training. One hour of their session is dedicated to teaching the proper fundamentals of running technique to increase speed and the second hour is dedicated towards age appropriate strength training that will aslo include core, flexibility and mobility! We offer a variety of class times for all fitness levels to fit your schedule!

Schedule:

10 AM – 12 PM

Speed & Sports Performance/Ages 13-20

11 AM – 1 PM

Speed & General Physical Preparedness /Ages 7-12

2 PM – 4 PM

Speed & Sports Performance /Ages 13-20

3 PM – 5PM

Speed & General Physical Preparedness/Ages 7-12

4 PM

Sports Performance/ Ages 13-20

5 PM

General Physical Preparedness/ Ages 7-12