Don’t forget about our Studio Classes!  Fitness Boxing, Stretch, and Studio Cycle are all available to you!
Sun Mon Tue Wed Thu Fri Sat
1
Adult Fitness Class 9:00 am
Adult Fitness Class
Sep 1 @ 9:00 am – 10:00 am
Instructor: Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
2
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 2 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 2 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Spin 6:00 am
Spin
Sep 2 @ 6:00 am – 7:00 am
Instructor: Lisa A class that will improve aerobic and anaerobic endurance while blending high intensity, interval and strength cardio training on the bike.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 2 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 2 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 2 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 2 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 2 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 2 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 2 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 2 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 2 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 2 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 2 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
3
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 3 @ 5:00 am – 6:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 3 @ 6:00 am – 7:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 6:00 am
Fitness Boxing
Sep 3 @ 6:00 am – 7:00 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 3 @ 7:00 am – 8:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 3 @ 8:15 am – 9:15 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 3 @ 9:30 am – 10:30 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 3 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 3 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 3 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 3 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 3 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 3 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 3 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 3 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
4
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 4 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 4 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 4 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 4 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Spin 8:15 am
Spin
Sep 4 @ 8:15 am – 9:15 am
Instructor: Lisa A class that will improve aerobic and anaerobic endurance while blending high intensity, interval and strength cardio training on the bike.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 4 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 4 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 4 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 4 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 4 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 4 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 4 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 4 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 4 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
5
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 5 @ 5:00 am – 6:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 5 @ 6:00 am – 7:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 5 @ 7:00 am – 8:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 5 @ 8:15 am – 9:15 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 9:00 am
Fitness Boxing
Sep 5 @ 9:00 am – 10:00 am
Instructor: Carlos A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 5 @ 9:30 am – 10:30 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 5 @ 12:00 pm – 1:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 5 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 5 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 5 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 5 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 5 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 5 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 5 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
6
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 6 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 6 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 6:00 am
Fitness Boxing
Sep 6 @ 6:00 am – 7:00 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 6 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 6 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 8:15 am
Fitness Boxing
Sep 6 @ 8:15 am – 9:15 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 6 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 6 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 6 @ 4:00 pm – 5:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 6 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 6 @ 5:00 pm – 6:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
7
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 7 @ 7:00 am – 8:00 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 7 @ 8:15 am – 9:15 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 7 @ 9:30 am – 10:30 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
8
Adult Fitness Class 9:00 am
Adult Fitness Class
Sep 8 @ 9:00 am – 10:00 am
Instructor: Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
9
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 9 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 9 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Spin 6:00 am
Spin
Sep 9 @ 6:00 am – 7:00 am
Instructor: Lisa A class that will improve aerobic and anaerobic endurance while blending high intensity, interval and strength cardio training on the bike.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 9 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 9 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 9 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 9 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 9 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 9 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 9 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 9 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 9 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 9 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 9 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
10
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 10 @ 5:00 am – 6:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 10 @ 6:00 am – 7:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 6:00 am
Fitness Boxing
Sep 10 @ 6:00 am – 7:00 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 10 @ 7:00 am – 8:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 10 @ 8:15 am – 9:15 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 10 @ 9:30 am – 10:30 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 10 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 10 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 10 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 10 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 10 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 10 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 10 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 10 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
11
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 11 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 11 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 11 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 11 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Spin 8:15 am
Spin
Sep 11 @ 8:15 am – 9:15 am
Instructor: Lisa A class that will improve aerobic and anaerobic endurance while blending high intensity, interval and strength cardio training on the bike.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 11 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 11 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 11 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 11 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 11 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 11 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 11 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 11 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 11 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
12
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 12 @ 5:00 am – 6:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 12 @ 6:00 am – 7:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 12 @ 7:00 am – 8:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 12 @ 8:15 am – 9:15 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 9:00 am
Fitness Boxing
Sep 12 @ 9:00 am – 10:00 am
Instructor: Carlos A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 12 @ 9:30 am – 10:30 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 12 @ 12:00 pm – 1:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 12 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 12 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 12 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 12 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 12 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 12 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 12 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
13
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 13 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 13 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 6:00 am
Fitness Boxing
Sep 13 @ 6:00 am – 7:00 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 13 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 13 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 8:15 am
Fitness Boxing
Sep 13 @ 8:15 am – 9:15 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 13 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 13 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 13 @ 4:00 pm – 5:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 13 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 13 @ 5:00 pm – 6:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
14
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 14 @ 7:00 am – 8:00 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 14 @ 8:15 am – 9:15 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 14 @ 9:30 am – 10:30 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
15
Adult Fitness Class 9:00 am
Adult Fitness Class
Sep 15 @ 9:00 am – 10:00 am
Instructor: Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
16
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 16 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 16 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Spin 6:00 am
Spin
Sep 16 @ 6:00 am – 7:00 am
Instructor: Lisa A class that will improve aerobic and anaerobic endurance while blending high intensity, interval and strength cardio training on the bike.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 16 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 16 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 16 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 16 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 16 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 16 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 16 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 16 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 16 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 16 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 16 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
17
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 17 @ 5:00 am – 6:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 17 @ 6:00 am – 7:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 6:00 am
Fitness Boxing
Sep 17 @ 6:00 am – 7:00 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 17 @ 7:00 am – 8:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 17 @ 8:15 am – 9:15 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 17 @ 9:30 am – 10:30 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 17 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 17 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 17 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 17 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 17 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 17 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 17 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 17 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
18
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 18 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 18 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 18 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 18 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Spin 8:15 am
Spin
Sep 18 @ 8:15 am – 9:15 am
Instructor: Lisa A class that will improve aerobic and anaerobic endurance while blending high intensity, interval and strength cardio training on the bike.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 18 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 18 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 18 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 18 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 18 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 18 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 18 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 18 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 18 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
19
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 19 @ 5:00 am – 6:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 19 @ 6:00 am – 7:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 19 @ 7:00 am – 8:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 19 @ 8:15 am – 9:15 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 9:00 am
Fitness Boxing
Sep 19 @ 9:00 am – 10:00 am
Instructor: Carlos A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 19 @ 9:30 am – 10:30 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 19 @ 12:00 pm – 1:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 19 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 19 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 19 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 19 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 19 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 19 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 19 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
20
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 20 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 20 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 6:00 am
Fitness Boxing
Sep 20 @ 6:00 am – 7:00 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 20 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 20 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 8:15 am
Fitness Boxing
Sep 20 @ 8:15 am – 9:15 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 20 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 20 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 20 @ 4:00 pm – 5:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 20 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 20 @ 5:00 pm – 6:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
21
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 21 @ 7:00 am – 8:00 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 21 @ 8:15 am – 9:15 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 21 @ 9:30 am – 10:30 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
22
Adult Fitness Class 9:00 am
Adult Fitness Class
Sep 22 @ 9:00 am – 10:00 am
Instructor: Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
23
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 23 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 23 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Spin 6:00 am
Spin
Sep 23 @ 6:00 am – 7:00 am
Instructor: Lisa A class that will improve aerobic and anaerobic endurance while blending high intensity, interval and strength cardio training on the bike.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 23 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 23 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 23 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 23 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 23 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 23 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 23 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 23 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 23 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 23 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 23 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
24
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 24 @ 5:00 am – 6:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 24 @ 6:00 am – 7:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 6:00 am
Fitness Boxing
Sep 24 @ 6:00 am – 7:00 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 24 @ 7:00 am – 8:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 24 @ 8:15 am – 9:15 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 24 @ 9:30 am – 10:30 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 24 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 24 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 24 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 24 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 24 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 24 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 24 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 24 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
25
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 25 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 25 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 25 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 25 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Spin 8:15 am
Spin
Sep 25 @ 8:15 am – 9:15 am
Instructor: Lisa A class that will improve aerobic and anaerobic endurance while blending high intensity, interval and strength cardio training on the bike.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 25 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 25 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 25 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 25 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 25 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 25 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 25 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 25 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 25 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
26
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 26 @ 5:00 am – 6:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 26 @ 6:00 am – 7:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 26 @ 7:00 am – 8:00 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 26 @ 8:15 am – 9:15 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 9:00 am
Fitness Boxing
Sep 26 @ 9:00 am – 10:00 am
Instructor: Carlos A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 26 @ 9:30 am – 10:30 am
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 26 @ 12:00 pm – 1:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 26 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 26 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 26 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 26 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 26 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 26 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 26 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
27
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 27 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 27 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 6:00 am
Fitness Boxing
Sep 27 @ 6:00 am – 7:00 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 27 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 27 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Fitness Boxing 8:15 am
Fitness Boxing
Sep 27 @ 8:15 am – 9:15 am
Instructor: April A fast paced, high intensity, cardio based fitness class designed to get you sweating and release some tension.  Suitable for all skill and fitness levels.
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 27 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 27 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 27 @ 4:00 pm – 5:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 27 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 27 @ 5:00 pm – 6:00 pm
Instructor: Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
28
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 28 @ 7:00 am – 8:00 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 28 @ 8:15 am – 9:15 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 28 @ 9:30 am – 10:30 am
Instructor: April/Carlos/Courtney/Bryan/Lisa Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
29
Adult Fitness Class 9:00 am
Adult Fitness Class
Sep 29 @ 9:00 am – 10:00 am
Instructor: Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
30
Adult Fitness Class 5:00 am
Adult Fitness Class
Sep 30 @ 5:00 am – 6:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 6:00 am
Adult Fitness Class
Sep 30 @ 6:00 am – 7:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Spin 6:00 am
Spin
Sep 30 @ 6:00 am – 7:00 am
Instructor: Lisa A class that will improve aerobic and anaerobic endurance while blending high intensity, interval and strength cardio training on the bike.
Adult Fitness Class 7:00 am
Adult Fitness Class
Sep 30 @ 7:00 am – 8:00 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 8:15 am
Adult Fitness Class
Sep 30 @ 8:15 am – 9:15 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 9:30 am
Adult Fitness Class
Sep 30 @ 9:30 am – 10:30 am
Instructor: Carlos Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 12:00 pm
Adult Fitness Class
Sep 30 @ 12:00 pm – 1:00 pm
Instructor: Carlos/Bryan Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Adult Fitness Class 4:00 pm
Adult Fitness Class
Sep 30 @ 4:00 pm – 5:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 30 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
Adult Fitness Class 5:00 pm
Adult Fitness Class
Sep 30 @ 5:00 pm – 6:00 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 30 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 30 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Adult Fitness Class 6:15 pm
Adult Fitness Class
Sep 30 @ 6:15 pm – 7:15 pm
Instructor: April/Lisa/Courtney Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 30 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]