Don’t forget about our Studio Classes!  Fitness Boxing, Stretch, and Studio Cycle are all available to you!
Sun Mon Tue Wed Thu Fri Sat
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 2 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 2 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 2 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 2 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 3 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 3 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 3 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 3 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 4 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 4 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 4 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 4 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 5 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 5 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 5 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 5 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 6 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 9 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 9 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 9 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 9 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 10 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 10 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 10 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 10 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 11 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 11 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 11 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 11 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 12 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 12 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 12 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 12 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 13 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 16 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 16 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 16 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 16 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 17 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 17 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 17 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 17 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 18 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 18 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 18 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 18 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 19 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 19 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 19 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 19 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 20 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 23 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 23 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 23 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 23 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 24 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 24 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 24 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 24 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 25 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 25 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 25 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 25 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 26 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 26 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 26 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 26 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 27 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
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Sports Performance (ages 13-20) 4:00 pm
Sports Performance (ages 13-20)
Sep 30 @ 4:00 pm – 5:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]
General Physical Preparedness (ages 7-12) 5:00 pm
General Physical Preparedness (ages 7-12)
Sep 30 @ 5:00 pm – 6:00 pm
Instructor: Carlos Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury[...]
Speed Training (ages 12-20) 6:00 pm
Speed Training (ages 12-20)
Sep 30 @ 6:00 pm – 7:00 pm
BY RESERVATION ONLY Instructor: Varies The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a time. This individualized training program emphasizes form, technique, agility, vertical leap and overall[...]
Sports Performance (ages 13-20) 7:00 pm
Sports Performance (ages 13-20)
Sep 30 @ 7:00 pm – 8:00 pm
Instructor: Carlos/Bryan Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance,[...]