Adult Fitness Class

July 11, 2018 @ 4:00 pm – 5:00 pm

Instructor: Courtney

Our 60 minute fitness classes are designed to get you moving and keep you moving. They will focus on increasing lean muscle mass, losing unwanted weight, and improving your overall conditioning levels. Each day will have a different focus, and our certified coaches will make sure the workout can be tailored around any personal limitations. We look to build a welcoming, non-judgmental environment that will allow our clients to reach their full potential.

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