Don’t forget about our Studio Classes!  Fitness Boxing, Stretch, and Studio Cycle are all available to you!

Sports Performance (ages 13-20)

When:
September 13, 2019 @ 4:00 pm – 5:00 pm
2019-09-13T16:00:00-07:00
2019-09-13T17:00:00-07:00
Contact:
Carlos

Instructor: Carlos/Bryan

Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed and agility.