When:
November 12, 2018 @ 6:00 am – 7:00 am
2018-11-12T06:00:00-07:00
2018-11-12T07:00:00-07:00
Contact:
Lisa

Instructor: Lisa

A class that will improve aerobic and anaerobic endurance while blending high intensity, interval and strength cardio training on the bike.