Don’t forget about our Studio Classes!  Fitness Boxing, Stretch, and Studio Cycle are all available to you!

October 2019 Infinity Fitness Newsletter

links as follows:
sign up for stretch: mailto:infinityfitnessaz@gmail.com

order Prestige products: https://refer.prestigelabs.com/?af=7yjgiov4

Riley Flynn Spotlight: http://www.infinityfitnessaz.com/member-spotlight/member-spotlight-riley-flynn/



Riley Flynn, Infinity Fitness Youth SpotlightMeet Riley Flynn!  Riley took part in our Summer Youth Program this year.

As a freshman Riley became the starting pitcher for the Varsity Gator’s Softball team.  She led the team to a 17-5 record and 5th place finish in the 6A State Tournament.  She recorded 17 wins, with an ERA of 2.148 and recorded 144 strikeouts – she also batted with a 0.437 batting average.

Her biggest game this spring was against top ranked Hamilton High School, in this 1-0 victory for the XCP Gators, Riley pitched a no hitter and hit the solo home run that won the game.  She received the 6A Premier Region “Player of the Year” award, 6A All Conference first team, and Xavier College Prep MVP.

She finished her 14U club softball experience with the AZ Firecrackers this summer competing at the PGF Nationals in Huntington Beach, CA.  This fall Riley has joined the 18U AZ Hotshots Gold and will be playing in tournaments across the country.

Academically, Riley has a 4.3 GPA and received academic first honors. In her spare time, Riley plays the piano and is an active member of the National Charity League.



We are about to celebrate our 6th Anniversary & you’ve been here since the beginning!  What keeps you coming back to us?

There are a number of reasons Infinity Fitness is my fitness mecca. I never thought group fitness classes would become my go to exercise regimen, but Infinity has created a unique atmosphere with knowledgeable trainers and supportive members that have helped me achieve my fitness goals both inside and outside of the gym. This facility is more than just a gym and I look forward to my early morning workouts and enjoy spending my “me” time with friends who have become family.

What is your career and what interests do you have outside of Infinity?
I am a CPA and enjoy working with my clients despite some long hours behind the desk!  When I’m not at the office or Infinity you can find me skating at the Ice Den where I play hockey or at my “farm” getting in some time with the horses.  I sometimes chuckle when doing barn chores and now know why we do “farmer carries”, sledgehammer step ups and high-pulls – I think we could do a “gym” day at my house just getting the morning routine done.

You recently underwent a body transformation in our 40 Days to Fit Program.  You worked so hard & your results are a testament to that!  Tell us why it worked for you & what recommendations can you share with those wanting to achieve as much success as you did.

I have done a number of fitness challenges over the years. This one by far has been my most successful – not in terms of pounds lost but body transformation. As with any challenge, commitment is very important but with this challenge I didn’t need to be perfect — I got to have my cake and eat it too!  I have been a vegetarian for most of my life and adopted a vegan lifestyle several years ago. Transitioning to an animal-free diet did not mean healthy eating for me since I don’t like most vegetables and love all the unhealthy sweets and carbs!

The 40 Days to Fit Program worked for me for several reasons. This was a macros-based concept which resonated with me because it didn’t need to be precise.  I never felt like there was a food I couldn’t eat – I just needed to make sure I was close to my macros goal for the day.  When April informed me of my daily protein goal, I didn’t think there was a way to achieve this and hit the macro balance on a vegan diet. While I struggled in the beginning and logged my food to get a feel for what a balanced day looked like, I was able to find foods that satisfied my cravings and had more protein than my usual snacks.  Once I got into a routine it made the journey easier.

There were two other components to the challenge that were helpful – the camaraderie among the participants and the “mini” workouts in addition to our normal Infinity classes kept me motivated and striving for success. This program gives you all the tools you need to set yourself up for a healthier lifestyle.



Links in the newsletter are as follows:

Kitchen on the Street: https://www.kitchenonthestreet.org

School Year Youth Program: http://www.infinityfitnessaz.com/youth-fitness/

Order Football Team Colors Shirt: mailto:infinityfitnessaz@gmail.com

Sign up for August Stretch: mailto:infinityfitnessaz@gmail.com

David Pinkus Member Spotlight: http://www.infinityfitnessaz.com/…/member-spotlight-david-…/

Vendor Info for Community Day: mailto:infinityfitnessaz@gmail.com



** August Member Spotlight **

 

Q: You’ve been a part of our Infinity family since January 2017! Tell us what keeps you coming back.
A: On a simple level, it’s the scheduling, location, and structure. I like working out at 5:00 AM (and the option for later if need be), and Infinity is less than 3 miles and 8 minutes from my house. So I have no excuse to not go. I also really prefer a structured class with a coach; if I’m just in a gym with weights and machines, I find I meander and get less motivated. But those are the simple logistics and don’t necessarily differentiate Infinity; the reason I keep happily coming back are the people and the coaches. The members are some of the nicest, most encouraging and friendliest people I’ve ever met, and the coaches promote those feelings and keep positive energy always flowing into and through the gym.

Q: What do you enjoy most about Infinity & how do you stay motivated?
A: In addition to the members and coaches, it’s the universal lack of judgement, pretentiousness, cliques, and egos. I’ve visited other gyms where members were more concerned with how they looked while working out; that’s never the case here. Infinity members are sincere about wanting to be better, both physically and mentally, The overwhelming emotion you feel at Infinity is encouragement, never judgement. That’s unique and amazing, and keeps me motivated. Plus wanting to remain healthy and strong as I celebrate more birthdays 🙂

Q: What is your career & what are some of your interests outside of Infinity?
A: I’ve been a software nerd since I was 13 (which may explain why I had zero dates in high school), and have written code and worked for Oracle, Google, and a variety of startups and other companies, here in Phoenix and in Silicon Valley. My most recent roles have been as VP of Software Engineering and CTO (Chief Technology Officer), so I’m not writing code any more, but running technology organizations. I’m also a pretty avid photographer, and really love traveling internationally and learning about and exploring new places and cultures. I’ve visited 54 countries so far, and about 44 states in the US.

Q: You recently went on an epic adventure to Mt. Kilimanjaro. Tell us about that!
A: I spent some time backpacking around the world in my twenties, and had to decide between visiting Africa and Eastern Europe. I wanted to visit both, but chose Eastern Europe because with the collapse of the Soviet Union, it was as much a slice of time as it was a destination. But Africa was still on my mind, and throughout my travels I’ve met more and more people who have described climbing Kilimanjaro as a must-do adventure if you are in East Africa (Kili is in Tanzania). So I’ve wanted to climb it for long time, but if you are going to go all the way to Africa (it was a 36 hour journey with four flights to get there), you obviously want to do a safari as well. I had a few things line up this summer with the time to take this trip, some great discounts on airfare and the tours themselves, and a great traveling companion, my 18-year old son Ilan, before he goes off to college in the fall.

We started in Rwanda, where it was fascinating to see how a country is still recovering 25 years after the horrific genocide during their civil war in 1994. It’s considered rude to ask if somebody is a Hutu or Tutsi; and if asked, they respond “I am Rwandan.” The genocide museum there was a stark reminder of man’s cruelty and had eerie parallels to some of the political rhetoric today. It was a heavy way to start, but I think important in the grand scheme of things, and to appreciate what we have today.

From Rwanda we went to Uganda to do something that seemed so fantastic and exotic, that when I’d heard about it years ago, I never thought I’d ever actually be able to do it. We visited and spent an hour in the Bwindi Impenetrable National Park in Uganda with Mountain Gorillas. There are only about 1,000 mountain gorillas in the wild, in the Congo (where you don’t want to go because of Ebola), Rwanda and Uganda. Some of the gorilla troops have been habituated to human presence (not actual contact, that’s not allowed as we can get each other sick), and so after the radio calls from the trackers as to where the gorillas were, we used machetes to hack our way through the aforementioned impenetrable jungle to find the troop. We got to observe and take pictures, and the armed rangers made sure that we never got between the silverback male and his mate (that wouldn’t end well for us) and you never want to lock eyes with the silverback as that can be taken as a sign of aggression and that may not also end well for you. Watching these majestic and powerful giants was nothing short of magical.

From there we went north to a similar experience with chimpanzees, who share 99% of our DNA. I was running, almost sprinting, just to keep up with them as they walked through the jungle. The Infinity workouts were good training for that, and chasing after them while getting scratched and scraped by the foliage was one of the most exhilarating experiences of my life.

From Uganda we went to Kenya to see a baby elephant orphanage and spend some time in Nairobi. We then embarked on a nine-hour bus trip to Moshi, Tanzania, where our Kilimanjaro trek started. We took the Lemosho route, which is eight days long, provides ample time for acclimatization, and has a very high success rate. There are some routes that do it in five days, but their success rate is much lower. Infinity prepared me well for the physical and mental parts of the climb, but how your body reacts to altitude and rate of ascent is a completely different story. The summit (Uhuru Peak) is at 19,341 feet (higher than Everest base camp), and you make the summit attempt after trying to sleep at 15,331 feet (Barafu Camp). Various people in our group (10 of 11 made it to the summit successfully) were throwing up, had raging headaches, some delirium (I noticed that I had spelled iPhone as eyePhone in my journal), partial blindness, and other symptoms of extreme altitude sickness. You start the summit attempt at 11 PM, with temperatures plunging well below freezing, in hope of arriving at the summit for sunrise (which we did). At points you are taking a breath, then a single step, then another breath, then a step with the other leg, then repeat. You just keep plugging along. The medic in our group took our blood oxygen levels every night with a pulse oximeter; levels were around 88% before we started our summit attempt, and dropped to 80% at the summit. Temperatures at the summit range between -20 and 20 degrees F. It was between -5F and 0F when we were summiting. I wore four layers for my legs, and six layers for my chest and arms (my Infinity shirt was layer 4). Despite two pairs of gloves, my fingertips were numb for about 3-4 weeks afterwards. After about 15 minutes at the summit for pictures and high-fives, you begin the ascent down, down, down, for a three hour nap, then down, down, down to finally sleep at Mweka Camp at 10,065 feet, which despite being in a tent and not showering for a week, was still the best night of sleep ever.

After our Kilimanjaro success, we went on a safari to Serengeti National Park and saw zebras, giraffes, lions, elephants, hippos, water buffalo, leopards, hyenas, wild dogs, a cheetah (yes, just one), wildebeest, gazelles, ostriches, and tons of beautiful birds and probably other animals I’m forgetting. We didn’t see the elusive rhino, but we did see a leopard kill a wildebeest in front of us! We also had a large bull elephant walk into our camp and start drinking water from a puddle, and plenty of zebra grazing in the grass next to our tents. One thing I noticed about the lions and lionesses in particular is that exactly none of them look like Mufasa or the MGM lion. Life in the wild is hard, and nearly all of them had plenty of scars and gashes, and some were limping.

All throughout the trip I was feeling more and more gratitude for the little things we have here, like being able to drink water from the tap (not to mention brushing your teeth with tap water), hot water, electricity, paved roads, street signs and traffic lights that aren’t optional, drivers who drive on the correct side of the road, not having to say “no thank you” to every single shop owner when they say “my friend, my friend, come into my shop”, air conditioning, indoor plumbing, ATMs without armed guards with automatic weapons, etc. My rough days here seemed so inconsequential after visiting a Masai village where their tiny houses were made from cow dung, termite clay, and branches, with a wood-burning cooking stove inside the house (you couldn’t be inside for even a few minutes without having trouble breathing). I hope I never, ever complain about a first-world problem again.

We wrapped up our month-long trip in Zanzibar (which has a fascinating history). I did some scuba diving in the Indian Ocean, we saw the house where Freddie Mercury grew up, and we did some shopping in Stone Town. And while the tip has some amazing and incredible highlights, the highest point for me was watching my son grow and flourish, how he interacted with the other people on our trip (Americans were always in the minority), and seeing him get infected with the travel bug. He’s off to college in a few weeks, and for his spring break, he’s already bought his ticket to London, and will be staying with and visiting some of the friends we made on our trip.

That was a really long description, and if you’ve read this far, thank you. If there is an empty page on my passport, I want to fill it, and at the top of my list are Galapagos, Antarctica and Iceland, followed by Australia/New Zealand, Japan, Scotland and Vietnam. Not sure what order I’ll see them in, but I want to keep traveling as long as I’m healthy and can, and Infinity is going to keep me in traveling shape.


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Coach Heather talks about the importance of warming up before your workout
My biggest pet peeve is people not warming up!  Not only does this mean you are not on time for class, but this also means that your body is not prepared for exercise, putting you at risk for injury which none of us have time for!
Warming up raises your blood temperature and increases blood flow to your muscle.  This will increase flexibility in your muscle fibers, allowing them to move more efficiently with more range of motion.  Without this, your muscles are similar to a dry sponge… have you ever tried to rip a dry sponge?  Way easier than trying to rip a wet sponge!  Start thinking of our muscles as sponges.  If you do this, you will begin to value warmup more if you don’t want to risk injury!
Not only physically, but warmup also prepares you mentally for activity.  Efficient warming up will increase your willingness to workout, getting you to focus on the task at hand, especially on days you might not be “feeling it.”  The movement will excite your happy hormones and set up your body physically and mentally for an productive and effective workout!
Now that your body is set up for an effective workout, once complete your entire day is more likely to be productive!  Whether you are heading to work with a schedule full of meetings, or you are staying at home to enrich the lives of your children, your body is energized and ready to go!
And finally, an effective warmup will help your body burn more calories!  With the increase in body temperature, the warmup alone by itself burns calories, but also sets the body temperature at a higher starting point for the workout forcing the body to burn more calories throughout the workout!  This will help increase your body’s metabolism over time, allowing you to burn body fat faster!
So let’s be on time for class, warmup, have a kick-butt workout, and burn that body fat!

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Coach Courtney shares her biggest health & fitness pet peeve and explains how to get around it!

Why is eliminating exercises because you don’t like them my biggest health and fitness Pet Peeve? Because every exercise put into a workout by knowledgeable trainers is put in there for a reason. Every exercise serves a purpose. The exercises we don’t “like” are probably the exercises we need the most. If they are too hard, it is probably because that’s an area you are weak in and you need to work to improve. The exercises we dislike most are probably the ones we need the most! 

What can we do: Modify the Exercise! Ask your coach for modifications and variations of the exercise in order to work your way to performing it correctly. Once that strength is built up, you will see that the exercise you once despised is now something you can do because you strengthened the muscles necessary to accomplish it.

Don’t be scared to try! Often times people see something that they don’t think they can do, so they immediately say No. Start with no weight, master the movement, then slowly add weight. Ask for a variation or a modification to get you started, and take the time to work your way to accomplishing it. My favorite thing as both a fitness coach and  a teacher is seeing somebody accomplish something they never thought they could!


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Coach Lisa Leier shares one of her biggest health & fitness pet peeves and explains why Flexibility Training is so important!
Coach Lisa Leier shares one of her biggest health & fitness pet peeves and explains why Flexibility Training is so important!

Stretching is one of the four main components to fitness, along with cardiovascular endurance, strength, and nutrition. But flexibility is the most neglected aspect of a person’s workout routine. A lot of people feel like they are wasting time or an intense workout opportunity if they take the time to stretch.

Here are a few reasons why you should make flexibility training a priority:

Flexibility Training Builds and Elongates Muscles:  Stretching increases your flexibility improving your overall physical ability by allowing you to move through the full range of motion with your workouts. You receive more of a benefit for weight training when the muscles are pliable and elongated allowing for each of the muscle groups to work independently as needed.

Flexibility Training Increases Blood Circulation:  Stretching helps increase blood flow to your muscles. Increased blood flow carries away toxins, like lactic acid (the waste by-products of working muscles), thus giving you more energy and less muscle fatigue. By increasing blood flow into the muscles you increase the length of relaxed muscles allowing for relief of tight muscle groups that aid each other.

Flexibility Training is Calming and Relaxing:  When you take time to slow down and calm the nervous system, the body responds with a more relaxed and calm emotional state. When the body moves through slow stretching exercises the muscles will begin to elongate, helping prevent muscles and joints from seizing up and helping improve body posture, performance and elasticity. The ultimate benefit is that overall your body will begin to release tension, reduce stress and sore muscles.

Flexibility Training Reduces Risk of Injury:  Look at stretch as a preventative medicine for your body. When muscles stay pliable, flexible and balanced it helps with coordination, muscle control, proper body technique, and prevents muscle tears. Flexibility also aids in speeding up recovery time from workouts and injury by aiding in muscular metabolism.

Stretching gives you improved flexibility with an increased range of motion. Being flexible benefits the human body in many ways not only physically, but also mentally. Allow yourself to have a BETTER QUALITY OF LIFE with the benefits of STRETCH!!

Do you include Flexibility Training in your Workouts? What is YOUR favorite form of stretch? Let us know!



*** July Member Spotlight ***

Meet Emmett Wooten!

Q: You’ve been a part of our Infinity family for a year now! Tell us what keeps you coming back.
A: I keep coming back to Infinity Fitness for a few reasons.  First, I enjoy the wide variety of workout routines and different classes such as boxing and spin so that I do not plateau.  I always learn something new!  Second, April, Bryan, Carlos, Courtney, Heather and Lisa ALWAYS push me to do my best and with the proper form.  Most importantly, I enjoy the overall positive atmosphere that all who go to Infinity Fitness bring to the gym every single day!

Q: What do you enjoy most about Infinity & how do you stay motivated?
A: I enjoy the wide variety and intensity of the workout routines that cover all aspects of the body!  I stay motivated because there is never a dull moment or boring workout routine at Infinity Fitness!

Q: What is your career & what are some of your interests outside of Infinity?
A: I have been in the Veterinary Medical Sales Field for the past eight years and I also travel on a regular basis in my profession.  My interests outside of Infinity Fitness include church, hiking, traveling, friends and family, reading, movies and finding new restaurants.

Q: Like many people, you are busy! How do you prioritize health & fitness in your life?
A: I make the time!  There is absolutely no excuse to not workout on a consistent basis.  Therefore, health and fitness are top priorities in my life.  Going to the gym regularly, eating healthy foods and being active in general result in a more positive outlook on life and a healthier future!