For Boy and Girls | 7-12
General Physical Preparedness: Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed and agility, help prevent injury and most importantly build confidence.
For Boy and Girls | 13-20
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed and agility.
For Boy and Girls | 7-12 & 13-20
The Speed Training program runs for 4 weeks at a time, twice weekly. The emphasis is on form, technique, agility, vertical leap and overall speed and quickness. There is a maximum of 12 kids per session. Reservations must be made for this class.