For Boys and Girls | 7-12
General Physical Preparedness: Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed and agility, help prevent injury and most importantly build confidence.
For Boys and Girls | 13-20
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed and agility.
For Boys and Girls | ages 12 and up
The Speed Training program is a highly specialized, reservation-only class that runs for 4 weeks at a
time. This individualized training program emphasizes form, technique, agility, vertical leap and overall speed and quickness. Note: A maximum of 12 athletes are able to attend each session due to the technical nature of this class. Reservations must be made for this class.