We all think we are drinking enough, but are we really? Why is water so important anyway? You might say to yourself, “I’m not thirsty, so why should I drink water?” There are numerous benefits to water—many of these benefits we can’t physically feel, but are so important to help us our bodies perform at […]
DO YOU DRINK ENOUGH WATER? Read More »
At Infinity Fitness AZ we strive to provide a welcoming atmosphere and help our clients meet their personal fitness goals. Here is an inspiring story from our clients Memo and Lisa…. Memo and I started our journey at Infinity Fitness AZ on January 2nd, 2014. No, it wasn’t a New Year’s resolution… it just seemed
MEMBER SPOTLIGHT: THE BUELNAS Read More »
Stretching is one of the most important pieces of exercise. When done properly it can provide great benefits to your overall athletic performance. With this being said, many people don’t really know what stretching does or even when to do it. This is important information to know because stretching at the wrong time can have
THE IMPORTANCE OF STRETCHING Read More »
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