CLASS SCHEDULE
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 1 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 1 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 2 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 2 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 5 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 5 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 6 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 6 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 7 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 7 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 8 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 8 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 9 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 9 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 12 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 12 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 13 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 13 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 14 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 14 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 15 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 15 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 16 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 16 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 19 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 19 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 20 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 20 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 21 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 21 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 22 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 22 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 23 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 23 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 26 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 26 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 27 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 27 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 28 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 28 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 29 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 29 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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General Physical Preparedness (ages 7-12)
3:45 pm
General Physical Preparedness (ages 7-12)
Jun 30 @ 3:45 pm – 4:30 pm
Our youth program will not only transform health and fitness levels but will also improve sports performance on the court or field. We will build strength, create speed or agility, help prevent injury, and most[...]
Sports Performance (ages 13-20)
6:30 pm
Sports Performance (ages 13-20)
Jun 30 @ 6:30 pm – 7:30 pm
Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed[...]
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