Coach April Wallace shares one of her biggest health & fitness pet peeves and 5 ways to avoid it! These days, there’s an excessive amount of information about nutrition and, specifically, weight loss diets. It can be overwhelming and utterly confusing. Will Keto fix my problems? What is Paleo all about? During the fat-free craze, […]
Pet Peeve: Trendy Diets Read More »
Looking for a recipe that screams Summer but trying to avoid dairy and gluten? This pesto recipe (from Food52) is so good, no one knows that it’s dairy-free, and vegan to boot! The parmesan in regular pesto is replaced with Nutritional yeast, which has a cheesy flavor. This pesto is great as a sandwich condiment,
Dairy-Free Pesto Recipe, packed with Protein! Read More »
Recovery is one of the most important aspects of exercise. Everything from how much you sleep to what you eat needs to be taken into consideration. Consuming protein after your workout is among one of the most important. So many people participate in high intensity exercise and then don’t consume post workout protein. After exercise,
POST WORKOUT PROTEIN Read More »
We all think we are drinking enough, but are we really? Why is water so important anyway? You might say to yourself, “I’m not thirsty, so why should I drink water?” There are numerous benefits to water—many of these benefits we can’t physically feel, but are so important to help us our bodies perform at
DO YOU DRINK ENOUGH WATER? Read More »
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