Sports Performance (ages 13-20)

When:
November 24, 2022 @ 6:30 pm – 7:30 pm
2022-11-24T18:30:00-07:00
2022-11-24T19:30:00-07:00

Designed to enhance sports performance in middle and high school athletes by introducing strength training to their training program. Emphasizing on safety and technique, athletes will gain confidence in the weight room while improving strength, endurance, power, speed and agility.

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